Step away from the busyness of daily life and reconnect with yourself through this gentle yoga practice. We'll begin with grounding breathwork and mindful somatic movements to regulate the nervous system and bring awareness to the present moment.

From there, we'll move through foundational yoga poses that gently improve flexibility, balance, stability, and strength. The practice will gradually slow into relaxation and guided meditation, inviting the body to soften, release tension, and cultivate deep rest.

Leave feeling centered, renewed, and nourished in mind, body, and spirit.

This class is appropriate for most experience levels, beginner and beyond. Modifications will be offered throughout the practice.

Fridays 9:15-10:15am

October 2nd, 9th, 23rd, 30th PLEASE NOTE: No Class on Friday, October 16th.

Minimum Participants to Run: 3

Please pre-register!

Exchange:

October Enrollment: $72 (4 class series)

Drop-in: $25

About your Instructor, Devon:

Devon's mission is to empower others to discover the light within themselves and cultivate the calm, strength, and resilience that already exists inside.

She believes everyone deserves to feel safe, connected, and at ease. Through trauma-informed yoga, somatic practices, and nervous system regulation, she creates supportive experiences that help clients build greater balance, resilience, and well-being. Her work is grounded in both compassion and science.

Devon holds a Master's degree in Biology, where she developed a deep understanding of the body's stress response. Her background in the science of learning, behavior, and educational leadership has deepened her appreciation for the powerful connection between the brain, body, and emotions.

She is certified in trauma-informed yoga for adults, teens, and children, as well as the Trauma-Conscious Yoga Method. She also holds advanced certifications in somatic healing and the foundations of Yoga Therapy and is currently completing her certification as a Yoga Therapist. Devon is a Registered Yoga Teacher (RYT-200), Registered Children's Yoga Teacher (RCYT), and Trauma-Conscious Yoga Method (TCYM) practitioner.